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Written by radek parnica
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Tuesday, 07 October 2008 |
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%20(Custom)%20(WinCE).jpg) 120 participants already signed up for 3rd Savannah Sprint Triathlon - Registration is still open: Water Temperature is expected 72-75F,wetsuit legal race
Register here: Race info here: Volunteers sigh up here:
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Last Updated ( Tuesday, 07 October 2008 )
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Written by radek parnica
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Monday, 06 October 2008 |
 I run 3seconds faster then in 2008 when I finished 4th place overall. 16:23min was fast enough to win overall 19TH ANNUAL HEART OF SAVANNAH 5K ROAD RACE through historic downtovn on Saturday October 4th, 2009. Be first to comment this article |
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Last Updated ( Monday, 06 October 2008 )
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Written by radek parnica
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Monday, 06 October 2008 |
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 GROUP SWIMMING TRAININGS with Coach Radek - Start October 27! - MONDAY's 7:00PM-8:00PM - THURSDAY's 7:00PM-8:00PM - Limited offer - Email for pricing and more information: We focus on technique correction as well as your overall fitness, this class is for all level swimmers!
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Written by radek parnica
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Monday, 06 October 2008 |
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 Comprehensive Swim Clinic for all level swimmers and triathletes they are looking for training tips, swimming drills and would like to improve their swimming technique. October 20 (Monday-6:00PM-8:00PM), October 22 (Wednesday-6:00PM-8:00PM) - Willmington Island (Savannah,Ga). Your stroke videotaping as well as question and answer session with coach Radek Parnica. Space is limited for 10swimmers only, reserve your spot today! - Cost: $65 (4hours + your DVD), $5/ pool entry: Register here:
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Last Updated ( Monday, 06 October 2008 )
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Written by radek parnica
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Monday, 29 September 2008 |
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 It was very nice sunny Saturday morning last weekend. I decided to race in shorter distance in Fourth Annual Fair Family Fun 5km run again. I had a great race. I run together with another 2 runners first 2 and half miles. I had to bet everything onto one wild card, unexpected 1/2mile sprint to finish. It was a very risky move knowing who was running against me, but I did it and won overall this 3miles run in 16:06min. Race results at: www.savystrider.com
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Last Updated ( Monday, 29 September 2008 )
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Written by radek parnica
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Tuesday, 02 September 2008 |
 You are the Ironman it is what you hear when crossing the finish line everytime when you finish this ultimate endurance challenge 2,4mile swim - 112mile bike ride - 26.2miles run. I enjoyed it much more in my second Ironman finish in Kentucky then during my first one at Florida. It was the only one moment I enjoyed more then my first ever Ironman experience at Panama City in 2007 where I finished over 2 and half hours faster then in Louisville. When I rode part of the race ....Comments (2) |
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Last Updated ( Tuesday, 02 September 2008 )
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Written by radek parnica
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Monday, 25 August 2008 |
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 The 18th Annual "Escape from The Rock" triathlon in San Francisco was a great fun experience for me. The unusuall distances with a 1.5mile swim-2.5mile run - 13mile bike - 10km run make this race true challenge for many athletes. Spectacular mass start (over 600 triathletes) just 100yards from famous Al Capone home - The Rock - The Alcatraz was....
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Last Updated ( Monday, 25 August 2008 )
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Written by radek parnica
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Tuesday, 05 August 2008 |
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Alpe d'Huez the legendary climb during Tour de France is now available for triathletes. You have opportunity to test your ultimate fitness in one of the harders triathlon on the planet. Chrissy Wellington (Ironman Hawai 2007 Champion) suprised everyone and finished withing 90s behind overall Men's winner at 2nd place. (results here).You can try this 2200m-115km-30km (half Ironman distance triathlon) on your own in 2009 just one week after best cyclist in the world climibing the switchbacks in France Alps. If you rather stay in US and race triathlons at flat south visit: www.trifind.com Be first to comment this article |
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Last Updated ( Tuesday, 05 August 2008 )
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Written by radek parnica
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Monday, 04 August 2008 |
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 Annual Harvest of Hope Double Metric Century 140miles bike ride from Augusta to Savannah departing October 18, 2008 - 7:00AM Medical College of Georgia arriving to Curtis & Elisabeth Anderson Cancer Institute - Savannah, Ga (approx. 5:00PM). Registration and more informations available here:
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Written by radek parnica
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Monday, 04 August 2008 |
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 Oakridge Fitness Center presents the results for The Landings Super Sprint Triathlon, August 2, 2008. 11 brave kids under 10years competed in swim-bike-run event on Suturday around Franclin Creek pool at the Landings. There was also 12 brave women and 23 men they finished 200m SWIM-6,2miles BIKE-1,.1mile RUN super sprint triathlon. Congratulations too all participants and thanks to all volunteers and Mike Maynor from Qualitbikeshop for your help!
RESULS AVAILABLE HERE: Be first to comment this article |
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Last Updated ( Tuesday, 05 August 2008 )
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Written by radek parnica
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Wednesday, 30 July 2008 |
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 I need your feedback: What days and times would you be interested in GROUP RADEK's SWIMMING LESSONS and trainings at Aguatic Center or any other place for 1-2/week? : START 1st week SEPTEMBER: LIMITED FOR ONLY 10 swimmers maximum: Coached training sessions and more importantly technique corrections provided for all level swimmers and triathletes
leave a comment or send email to:
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Last Updated ( Wednesday, 30 July 2008 )
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Written by radek parnica
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Sunday, 27 July 2008 |
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One on One Coached Sessions by PRO licenced triathlete - Radek Parnica SWIM BIKE RUN GYM More Info Here : Be first to comment this article |
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Last Updated ( Monday, 28 July 2008 )
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Written by radek parnica
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Sunday, 27 July 2008 |
 Today it was another great morning for competing in sprint triathlon. I decided to travel to Charleston where Paul King as a race director organize his 18th Annual! triathlon series this year. There was over 300 participants in the race. I came to Charleston for 1st place, but I was not running fast enough to close 10s gap after 2nd transition area on Ashley Ackerman from Charlotte (NC) today. I came 1st out of water in Open/Elite division that start in 1st wave, kept my closest competitors behind untill mile 11 on the bike and with no sight of anyone behind I knew this is going to be a running race for 1st place. I started just 10s behind Ashley and kept such a distance behind until 2nd mile mark where I expected he could slow down. He never slowed down and opened up the gap up to one minute and one second in the finish line on me instead. With a solid time under 58minI finished 2nd Overall. Race results: Comments (1) |
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Last Updated ( Sunday, 27 July 2008 )
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Written by radek parnica
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Saturday, 05 July 2008 |
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 Do you want swim faster, easier and save lots of energy? Invest money into your new swim suit and leave your beach trunks at home. Proper swimming suit makes your buoyancy better and you will enjoy swimming much more immediately. Are you looking for a private swimming instructor? or semi-private swimming lessons? All Ages, All levels are welcome: I will help you out to enjoy swimming for good! Call: 912 675 1104 today:
My swimming video: by DjSandoors My running video: byDjSandoors Be first to comment this article |
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Written by Administrator
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Sunday, 22 June 2008 |
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 Why to use Heart Rate monitors? Dont you believe into such a training equipment? I will answer you WHY not? It doesnt hurt you to give a try. There is few tips why to start using heart rate monitor in your training and their benefits! TRAIN SMART listen your body and learn how to control speed and intensity which is the key of ANY training. Get your feedback today and see your progress... I will help you to choose correct one for you and give you instruction how to them, call today for pricing and more info: 912 675 1104, I'm a beginning runner--do I need to use a heart rate monitor? ....
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Last Updated ( Sunday, 22 June 2008 )
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